LOW CARB ROASTED CAULIFLOWER & BROCCOLI
Ingredients:
1 head of broccoli
1 head of cauliflower
1 small onion
1/4 cup olive oil
1 cup of frozen peas
1/2 cup Pecorino cheese
salt and pepper
Prep:
*preheat oven to 375 F
**chop broccoli, cauliflower and onion into small pieces
***pour the olive oil in a 1" deep baking sheet
****add the broccoli, cauliflower and onion and toss to coat in oil
*****add cheese, salt & pepper, toss again and spread in a single layer
Cook:
*bake for 30-40 minutes or until the top starts to get brown mixing half way through
**after turning off the oven, fold in the frozen peas and leave in the oven for another 5 minutes with the oven door half way open
This is a favorite dish at our house.
It's a quick and easy light dish on it's own or as a side with grilled fish or chicken.
I hope you enjoy it!
Emily
Labels: broccoli, cauliflower, low carb recipe, recipes, rustic recipe
posted by Emily B @ 1/07/2013
4 Comments
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4 Comments:
This looks delicious, Emily. Definitely going to give it a try. I made a roasted broccoli dish for the first time at Christmas and it was a huge hit.
Thanks for stopping by. I'm delighted to be a new follower.
Mary Alice
Thank you Mary Alice,
I LOVE your blog and can't wait to go back for more inspiration. As you can see, I'm just getting started with decorating our weekend home and have a long way to go...
"see" you soon
Emily
Ooooh yum, this looks like a great way to get some vitamins consumed... Thanks for the recipe, will definitely be giving this a go!
Elly @ Caribbean Living
Y/W Elly, you'll have to share some easy recipes from your new adopted land. I can't cook anything exotic, but I'm open to suggestions.
take care
Emily
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